Ayurveda the traditional Indian system of medicine hold out to the world the promise of a healthy long life. Vacations are more than just Sun, Sea & Sand. It's time for the rejuvenation of your mind and body, To make this a reality, we have made a few programs combining Ayurveda along with sightseeing.

Day 01 - Arrive Madras

On arrival, transfer to hotel. Afternoon city tour covering Marina Beach, Museum and Kapaleeshwar Temple etc. Overnight at hotel.

Day 02 - Madras

Full day excursion to Kanchipuram Temples. Overnight to be spent at hotel.

Day 03 - Madras / Mahabalipuram

Morning drive to Mahabalipuram. Afternoon including Sea shore temple. Overnight at hotel.

Day 04 - Mahabalipuram

Day free to relax on beach. Overnight at hotel.

Day 05 - Mahabalipuram / Thanjavur

Morning drive to Thanjavur. Afternoon city tour covering Brihadeshwara Temple. Overnight at hotel.

Day 06 - Thanjavur / Swamimalai

Drive to Swamimalai which is at the distance of 36 K.Ms. from Thanjavur. Arrive & check in into Sterling Resort.

Day 07 to Day 12 Ayurvedic treatment at Swamimalai.

A TYPICAL DAY AT " STERLING SWAMIMALAI"

• 06.00 - 06.30 a.m. Poojas and Rangoli
• 06.30 - 06.50 a.m. Initiation to Yoga
• 06.50 - 07.00 a.m. Meditation
• 07.00 - 08.00 a.m. Oil Message / Royal Herbal Bath
• 08.00 - 09.00 a.m. Theme Breakfast
• 09.00 - 13.00 p.m. Sightseeing
• 13.00 - 14.00 p.m. Lunch
• 14.00 - 18.00 p.m. Sightseeing
• 18.00 - 19.00 p.m. Cultural performs or traditional games
• 19.30 - 21.30 p.m. Theme Dinner
• 21.30 onwards Folk performance & folk story telling

Day 13 - Thanjavur / Trichy

Morning drive to Trichy. Afternoon city tour of temples including Rock cut temple, Sri Ranganathaswamy Temple. Sri Jambukeshwara Temple. St' John's church. etc. Overnight at hotel.

Day 14 - Trichy / Madras

Transfer to Airport for flight to Madras. On arrival transfer to hotel. Overnight at hotel.

Day 15 - Departure Madras

Transfer to Airport for flight to onward destination.

Extension Tour

Day 14 - Trichy/ Madurai

Drive to Madurai. Arrive & check in into hotel. Afternoon visit Meenakshi temple etc. Overnight at hotel.

Day 15 - Madurai/Rameshwaram/Madurai

Full Day excursion to Rameshwaram and back. Overnight at hotel.

Day 16 - Madurai/ Kovalam

Morning drive to Kovalam. Afternoon free to relax. Overnight at hotel.

Day 17 to Day 24 Ayurvedic treatments.

Day 24 - Kovalam/ Madras

Transfer to Airport for flight to Madras. On arrival check in into hotel. Overnight at hotel.

Day 25 - Departure Madras

Transfer to Airport for flight to onward destination.